not as GOOD as THE Good News but I can walk and bend my knee this morning... as I mentioned yesterday we had a lovely cold snap hit in time for this last long run before the race on the 25th of Oct. so now I know that a really good way to ruin a perfectly good first cool day of the Fall is to start off with a 24 miler:)
I am praying for the people in Samoa who were struck by the tsunami yesterday and the folks in SE Asia who are suffering from the storm Ketsana
It is a simply gorgeous day here in BR today...
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